The 5 AM Miracle: Healthy Productivity for High Achievers
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The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusias...
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384 એપિસોડ્સ![I Have Worked From Home for 10 Years — Here’s How I Mastered It [BEST OF]](https://content.production.cdn.art19.com/images/a5/b0/90/3d/a5b0903d-781e-4889-8af5-b1e97b710199/3db1f2c5f17f715a53e680fcf2a2769f28457e8b782fd038b0040e477cc0a8596038be31ec14fb8093a8ac106b09bdd5a8b49d89e42018353d0b10c00382b8d8.jpeg)
I Have Worked From Home for 10 Years — Here’s How I Mastered It [BEST OF]
Episode Summary
I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup.
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Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest [BEST OF]
Episode Summary
I discuss the 80/20 Rule and how you can leverage its power in nearly every area of life and work.
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David Goggins' Never Finished: Unshackle Your Mind and Win the War Within [BEST OF]
Episode Summary
I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out....
Top 10 Strategies to Design an Extraordinary Daily Routine [BEST OF]
Episode Summary
I discuss how to optimize your daily routines and become more productive than you could imagine!
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4 Car Accidents, a Concussion, and the Unpredictability of Life [Free Premium]
Episode Summary
I discuss the crazy reality that I have been in 4 no-fault car accidents in the last 6 years, and how I deal with the unpredicta...
You Become What You Think About Most of the Time [BEST OF]
Episode Summary
I discuss the greatest personal development lesson in history, and you can apply it right now.
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One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple [BEST OF]
Episode Summary
I discuss the nuts and bolts of real progress. It’s not sexy, but it works far better you would ever imagine.
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Clarity Where it Matters: How Tracking the Right Progress Wins Every Time
Episode Summary
I discuss how to achieve any goal by tracking the progress that actually leads to success.
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Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y [BEST OF]
Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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How to Fall in Love with Something You Don't Want to Do
Episode Summary
I discuss how to overcome the hurdle of taking action when you don't feel like it.
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jeffsande...
Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success [BEST OF]
Episode Summary
I discuss my latest update to my weekly review and how to optimize checklists at every turn.
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Productive Remote Work: 12 Essential Strategies to Balance Focus and Freedom
Episode Summary
I share 12 strategies to help you optimize remote work with more productivity and free time.
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Start Small, Scale Slowly: The Goal-Achieving Method that Always Works [BEST OF]
Episode Summary
I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait).
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Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face [BEST OF]
Episode Summary
I talk about my recent fall while running and how it has changed my perspective on pain.
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jef...
Purposeful Productivity: How to Add Meaning to Your Daily Habits
Episode Summary
I discuss how to add meaning to your daily habits by aligning them to a bigger goal or grander purpose.
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NEW YouTube Channel is in the Works and I Need Your Input!
Episode Summary
I need your help to build my new YouTube channel. Email me about what kind of videos you would love to see from me: jeff@jeffsan...
Build Your Castle: How to Design an Awe Inspiring Life and Career [BEST OF]
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I discuss an inspiring strategy to build your career with a bold vision.
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jeffsanders.com/593...
Worst First: How to Do What Must Be Done [BEST OF]
Episode Summary
I discuss how to finally accomplish those tasks you've been actively avoiding for so long.
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Rockin' Productivity: Inspiration from the Best Music, Movies, and More! [BEST OF]
Episode Summary
I share one of my favorite productivity strategies to harness powerful inspiration and energy!
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Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders [BEST OF]
Episode Summary
I chat with my wife Tessa about our recent retreat and how we optimized our time together.
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Discover the Motivators that Drive Your Biggest Successes with Kevin Miller [BEST OF]
Episode Summary
I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique...
Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine
Episode Summary
I discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity.<...
How a "When Life Works" List Can Transform Your Daily Decisions [BEST OF]
Episode Summary
I discuss how a “when life works” list can transform your daily decisions.
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jeffsanders.com/5...
Top 10 Productivity Strategies & Healthy Habits for High Achievers
Episode Summary
I share the top 10 strategies for you to be your healthiest and most productive self.
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Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]
Episode Summary
I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly ove...
Brian Tracy Shares his Best Personal Development Advice in Eat That Frog 4.0
Episode Summary
I speak with personal development legend Brian Tracy about his latest book, Eat That Frog 4.0.
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Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works [BEST OF]
Episode Summary
I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait).
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Sho...
1% Slow, Methodical Growth vs. Hyper-Focused, All-or-Nothing Goal Achievement
Episode Summary
I discuss slow vs fast growth and the enormous benefits of leveraging the right strategy at the exact right time.
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Coffee Addiction: 5 Lessons Learned Phasing Out My Favorite Beverage [Free Premium]
Episode Summary
I share my recent experience of phasing out all coffee and tea from my diet in a radical attempt to calm down.
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Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff [BEST OF]
Episode Summary
I speak with Jon Acuff about his new book, All it Takes is a Goal.
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Show Notes Page
jeffsanders.com/589a
It's a Great Day to be Alive! Thoughts on Gratitude, Assuming the Best, and Choosing Joy
Episode Summary
I discuss how a positive attitude (with a specific focus on gratitude) can change everything about your day.
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Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]
Episode Summary
I share my favorite 37 sleep strategies, supplements, and wearables.
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Show Notes Page
jeffsanders.com/588a
Your Path to Purpose & Clarity → Reading, Writing, and Running
Episode Summary
I discuss a few simple habits that, more often than not, lead to clarity and shape your path to a purposeful life.
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10 Habits Stopping You From the Life of Your Dreams [BEST OF]
Episode Summary
I discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like yo...
What if I Had To? How Could This Be Possible? And 7 More Transformative Questions
Episode Summary
I discuss 9 transformative questions to help you solve your life's most challenging problems, obstacles, and bottlenecks.
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The Confident Mind: A Battle-Tested Guide to Unshakeable Performance [BEST OF]
Episode Summary
I discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can ov...
You Are Not Your Beliefs: Anchoring Your Identity in Commitment, Not Attachment
Episode Summary
I discuss why you are not your beliefs, and how to more loosely align yourself to the principles that drive your behavior.
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Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being [BEST OF]
Episode Summary
I discuss mental health for high achievers and a few simple strategies for optimal well-being.
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12 Better Ways to End Your Day: Solidify a Transformative Evening Routine
Episode Summary
I share a dozen ways to improve your evening routine. It's time to end today well and set you up for a better tomorrow.
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Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
Episode Summary
I discuss life without less social media, and how to stop looking for something that isn’t there.
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