Mindfulness in 8 Weeks: 40 Minutes a Day Program

ચેનલ વિગતો

Mindfulness in 8 Weeks: 40 Minutes a Day Program

Mindfulness in 8 Weeks: 40 Minutes a Day Program

સર્જક: Michael Chaskalson

Meditation instruction to support 40 minutes of home practice per day

EN-US યુનાઇટેડ સ્ટેટ્સ માનસિક આરોગ્ય

તાજેતરના એપિસોડ્સ

5 એપિસોડ્સ
The Body Scan (Longer Version)

The Body Scan (Longer Version)

2016-06-01 05:37:00 35:00
Mindful Movement (Longer Version)

Mindful Movement (Longer Version)

2016-06-01 05:35:00 35:00
40 Minute Sitting Meditation

40 Minute Sitting Meditation

2016-06-01 05:33:00 40:00
30 Minute Sitting Meditation

30 Minute Sitting Meditation

2016-06-01 05:32:00 30:00
30 Minute Sitting with the Difficult Meditation

30 Minute Sitting with the Difficult Meditation

2016-06-01 05:30:00 30:00
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Episode
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