Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
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Reflection - What Would It Take to Change my Mind
This is a companion podcast for this morning's mantra
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What Would It Take to Change my Mind
Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?
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Reflection - I Ease the Suffering of Others
This is a companion podcast for this morning's mantra
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I Ease the Suffering of Others
Today’s meditation explores how the suffering of others may affect us, and what we can do to help. Your morning mantra: I ease the suffering of others...
Reflection - I Tune In To Connect Often
This is a companion podcast for this morning's mantra
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I Tune In To Connect Often
Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
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Reflection - I Am Aware of Strain
This is a companion podcast for this morning's mantra
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I Am Aware of Strain
Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation...
Reflection - I Move Towards Healthy Relationships
This is a companion podcast for this morning's mantra
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I Move Towards Healthy Relationships
Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move to...
Reflection - I Raise The Bar
This is a companion podcast for this morning's mantra
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I Raise The Bar
Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the bar
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Reflection - I Build Bridges
This is a companion podcast for this morning's mantra
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I Build Bridges
Today’s meditation is about building a bridge and getting over it.
Your morning mantra: I build bridges
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Reflection - I Dissolve Self-Criticism
This is a companion podcast for this morning's mantra
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I Dissolve Self-Criticism
Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticism
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Reflection - I Am Surrounded by Positivity
This is a companion podcast for this morning's mantra
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I Am Surrounded by Positivity
Sometimes we can attract negative people into our world and have a day full or people being negative. Today’s mantra show you how to make a change wit...
Reflection - It Is Safe for Me to Outgrow My Friends
This is a companion podcast for this morning's mantra
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It Is Safe for Me to Outgrow My Friends
It can be hard to let friends go, even if the friendships dynamic is no longer working for you. Today’s mantra is a tool to give yourself permission t...
Reflection - I Have Gratitude for All That I Have
This is a companion podcast for this morning's mantra
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I Have Gratitude for All That I Have
Often we spend time thinking about things that we don’t have yet and spend our daywondering how we are going to get the thing. Today focus on what you...
Reflection - I Am Filled with Hope
This is a companion podcast for this morning's mantra
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I Am Filled with Hope
We are able to change our state of being at anytime. Today you will learn how to bring hopeinto your being and into your day. How will you day be if y...
Reflection - I Am Open to New Experiences
This is a companion podcast for this morning's mantra
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I Am Open to New Experiences
Today’s mantra opens your day to the possibility of new and exciting things to come intoyour world. It helps you to get out of the daily routine and b...
Reflection - I Am Strong and Resilient
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I Am Strong and Resilient
All challenges in life can be a moment of expansion, where you choose to grow from the experience. Today’s mantra shows you a tool you can use to help...
Reflection - I Am Resilient Against Negative Energy
This is a companion podcast for this morning's mantra
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I Am Resilient Against Negative Energy
It is easy when you are around negative people, to take on their negativity and allow it to bring you down. Today’s mantra will help you to repel this...
Reflection - I Am Reborn Everyday
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I Am Reborn Everyday
Sometimes we can allow our past to rule our present and our future. Today’s mantra helps you understand that each day is a new day and a time of renew...
Reflection - I Trust In My Own Path and Journey
This is a companion podcast for this morning's mantra
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I Trust In My Own Path and Journey
Sometimes you can get caught up in other people’s hopes, dreams and advice. Today’s mantra helps you to stay focused on your own path and dreams to be...
Reflection - I Honour All My Emotions
This is a companion podcast for this morning's mantra
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I Honour All My Emotions
Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them do...
Reflection - I Rise Above Negative Thoughts and Feelings
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I Rise Above Negative Thoughts and Feelings
Rising Above Negative Thoughts: Learn to rise above negative thoughts and feelings. Imagine a hot air balloon lifting you away from negativity, allowi...
Reflection - I Am Worthy of My Dreams and Goals
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I Am Worthy of My Dreams and Goals
Recognizing Self Worth and Goals: Acknowledge your worthiness of dreams and goals. Imagine standing atop a mountain, feeling worthy and fulfilled, hav...